One of the trendiest terms on the internet today is “superfoods,” so that also means it is one of the most controversial. It is impossible to talk about your diet without someone bringing up adding some type of superfood to it, even if they do not use that word directly.
The term “superfood” is actually a classification of food reserved for those that have the highest concentration of vitamins and nutrients. Most people think of foods like matcha or chia seeds as superfoods because they get added to smoothies to make them healthier. Still, many superfoods aren’t just additives or weird things that you haven’t tried before, they can be as simple as mushrooms.
If you are trying to be healthier, you may want to add certain superfoods to your diet. By incorporating probiotic capsules into your diet or taking a daily multivitamin, you will get closer to where you want to be. Consider one of these if you want one of the best probiotic capsules: https://bioptimizers.com/probiotic-capsules-pills-supplements-digestive-enzymes-kids-adults/. Some of these are certainly easier to add than others, but they should all be readily available.
Easy Superfoods: Avocado
Avocados have become increasingly popular in the last few years, and with good reason. While they do have a high fat content, they are actually packed full of nutrients. Along with healthy fats, it also has vitamin E, folate, and lutein which can help protect you from specific diseases.
While adding a bunch of salt and eating it with chips probably isn’t a great idea, slicing up some avocado or a salad or using it in place of butter on your morning toast can help you to get the nutrients you need.
Chocolate: A Hidden Superfood
Chocolate is a superfood that most of us eat already – but probably in the wrong form. We aren’t talking about the sugary type that you can get at the gas station, but rather raw cacao. It is one of the foods with the highest levels of antioxidants found on the earth. It helps to clear up brain fog and can even boost your mood.
Add some raw chocolate to a smoothie or just nibble on some as a post-dinner snack.
Goji Berries Are A Great Superfood
You may have heard about goji berries before, but you probably haven’t tried them. These berries are just as good as many other berries, but they are even healthier. Purchase them powdered, whole, or dried. No matter the form, eating them will give you additional iron, vitamins, and antioxidants. Some people enjoy just snacking on them alone, but they are also great in oatmeal, in a smoothie, or even tossed onto a salad.
A Superfood Most Of Us Have – Honey
Many of us have honey in our cabinets as well. If you have the right kind, you are already getting a ton of vitamins. Honey is a superfood because it has a high level of vitamin B9 and amino acids. This makes honey a complete protein. It is best to use raw, local, organic honey is possible. As an added bonus, it was recently announced that eating local honey can help with seasonal allergies.
For an additional superfood, some people are adding bee pollen to their foods for the same benefits.
Kale – People Are Right About Its Power
Leafy greens have long been the staple of many healthy diets. Pound for pound, kale is one of the healthiest foods on the planet. It is full of fiber to keep you satiated, vitamins, and minerals. Add it to salads, use it to make chips, and even add it to your smoothies. However, the best way to get the benefits of this superfood is to eat it raw.
Seaweed = Superfood
If you enjoy sushi, you are probably already eating quite a bit of a superfood. Seaweed (called nori in its dried form) has immense health benefits. It includes nutrients that you cannot get anywhere else, including nutrients that detoxify the body. By eating seaweed, you can decrease your risk of cancer. If you aren’t a fan of sushi, you can add it to soups, use it as a wrap for a sandwich, or even snack on it like a chip.
Your diet has an incredible impact on your body. It changes everything from how you sleep to what your skin looks like. Most people aren’t taking good enough care of themselves to really feel their best. Even if you add superfoods to your diet, you still run the risk of not getting enough. In order to get all of the vitamins that you need, all of the minerals you should get, and still enjoying your food, you may have to add supplements like probiotic capsules or multivitamins -visit BiOptimizers.com to find out more.