Self care is so important to so many of our lives, so make sure you know how to practice it. Self care goes beyond putting on a face mask or taking a bath. Instead, there are daily things you can do to treat yourself well. After all, you deserve it.
Here are a few different things you can do to practice self care:
1. Take Care Of Your Stomach
One thing you can do to practice self-care is to take care of your stomach. Your digestive system is one of the most important parts of feeling good (and looking good) so you want to be sure you put good stuff into your body. However, you cannot stop at just eating good foods. Instead, you may want to add the most effective probiotic to create a hospitable environment in your body: https://bioptimizers.com/what-are-probiotics-good-for-do-they-really-help/.
2. Declutter Your Home
When we have too much going on in our lives, we are stressed. However, when we have too much stuff around us, we are even more stressed. If you find yourself overwhelmed at times, you may need to declutter your life. This could mean actually decluttering things you do not need, but it can also mean decluttering your to do list, decluttering your social media follows, or decluttering your friends.
3. Go For A Drive
Remember when you were 16 and got your license? You would go for drives when you were stressed, tired, or just needed to think. Somewhere along the lines, most of us stopped doing that. Next time you need to take some time for yourself, go for a drive. You might realize why it was so helpful all those years ago.
4. Watch A Funny YouTube Video
Not all technology is bad – especially when you can practice self care while using it. One thing you may want to do is watch a funny YouTube video that will remind you of the importance of being silly. Maybe you want to watch an episode of Try Not To Laugh from Smosh Pit or watch Rhett and Link try eating disgusting foods on Good Mythical Morning. If those aren’t your style, you can watch Jenna Marbles make a train for her dogs. There are so many options out there.
5. Practice Gratitude
If you take the time to practice gratitude and think of at least one thing that you are grateful for every day. You can write it down, tweet it out, or just think about it as you meditate. When you think of the things that make you happy, or the things that you are grateful for, you will start to feel better.
6. Go To The Gym
This may not seem like practicing self care to some people, but it is actually incredibly important. Going to the gym will help you to feel better in all areas of your life. Even better, when you exercise, you release endorphins so you will actively feel better and love yourself more.
7. Have A Dance Party
If you need to practice self care, there is no better way than to have a dance party with yourself or with your family. Play your favorite songs, throw your arms into the air, and sing at the top of your lungs. Whether you want to blast gangster rap from the early 90s or your favorite Dolly Parton song, you will be taking a little time for fun.
Most of us aren’t sleeping enough, and it is really impacting who we are as people. If you need to practice self care, just go to sleep. Whether it is a 15 minutes catnap or you decide to go to bed a few hours early, you will thank yourself when you wake up.
Every so often, unplug from the internet and just exist without it. Some people may think this will stress them out – and it will at first. However, in today’s world, unplugging from the internet, turning off that news channel, and just taking time to be with your thoughts is the perfect way to practice self care.
10. Take The Time To Put Yourself Together
When you take the time to put on makeup, brush your hair and style it, and put some thought into your outfits, you are practicing self care. When you look good, you feel good. Just feeling confident in who you are and the persona that you put out into the world, you will carry yourself in a different way.
What will you do for yourself today? Take some time to find out what probiotics are good for, to unplug from tech, and just to catch up on sleep.
Visit BiOptimizers.com to find out more ways to practice self care in regards to how you feel.